This may come to a surprise to some people, but I'm going to explain to you why it may not be the best way to do it. Understanding how your body will use the calories you consume can help you in setting up your nutritional program. JUST counting calories will not make you lose body fat. The heat liberated from a particular food, whether it is fat, protein, or carbs, is determined by its particular molecular structure, and this structure determines its thermogenic effect. The higher the thermogenic effect of any particular food, the higher your metabolic rate. You should always know what your eating but more importantly, know how your body will use your consumed calories.
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