Shoulders are really important for a lot of poses mainly the front/back double bicep. Here's a great way to grow those side delts that don't wanna come out.
You do 1 handed side lat raises on the machine (jungle gym). In the middle of each set take two dumbbells and hang them at you're sides. Lift them up 10 inches and hold it there for 30 seconds. After that go back and do you're side lat raises. Its a great way to keep a constant pump and bring those striations out in the delts.
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