I know that a lot of people don't go to the gym, let alone go 7 days a week... but some people do. It's not good to not have enough rest time and I'll tell you why.
1. You're muscles need time to break down and rebuild.
2. You're body needs time to rest so you don't over work yourself
3. If you don't take at least 1 day a week off you will not grow!
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