Trainers aren't for everyone, why? Mainly because of the cost of them. If you have the extra cash here are the reasons why you should get them
- They write up diets for you
- They write up you're workout for you including the days you're not with them
- They write you up supplement lists
- They make sure you don't hurt yourself
- They give you guidance
- They make sure you hit you're goals
- They are supportive
- They are there for you
If you want to hit you're goals and you're new to fitness, don't know much about it, don't have the time to study it, and want results ASAP hire a trainer.
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