I just want to give a little run down about drop sets. If you are having problems gaining some lean muscle than try these. lemme explain a little bit about them and give it a shot
Lets just say you're doing dumbbell curls. You would start off heavy lets just say with 50's. So you would do 8 reps than immediately drop down to 35's and do 15 reps than immediately drop down to 20's and do 20-25 reps... and that's one set. It burns you out, it gives you a good pump, and it really shocks the muscle. Give it a shot! It's great cardio to believe it or not.
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