Wow is three letters that rap up this day. Working you're chest and back in the same day is both rewarding and killer. I love it for a few reasons
You have the perfect push/pull. Hitting two big body parts gives you the size, pump, and strength you need.
This makes you appreciate a serious workout. This split is no joke when it comes to you're physical abilities. It tests not only physical but mental as well.
This makes you work harder! Being able to have enough endurance and strength to get you threw this shows you have the heart to be hardcore in the gym.
Try it out, 4 exercises each body part at 3-5 sets.
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