Monday November 26th 2012

What's up guys? How was everyone's Sunday off from the gym? I haven't worked out on a Sunday in forever lol do you guys? Monday's are the best because usually people take off Saturday's or Sunday's or both so you feel fresh and ready to go. Today was a regular chest and biceps day, I'm thinking next week I'm going to switch up what body part I do each day. Only reason I don't wanna switch it up is because I'm getting good results, so will see. Maybe I'll switch it up for a week or two than I'll go back to the regular schedule just to shock the body a bit.