Hey guys, here's a sample circuit training workout you can do for some extra cardio. It gets the heart rate going and the blood pumpin!
Perform these exercises one after another with a 30-45 second rest between each. Each time you finish all four exercises then go again. Perform this 3 times.
Burpees 30 seconds
push ups 30 seconds
crunches 30 seconds
squat jumps 30 seconds
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