Supplements for bulking and cutting

FOR BULKING

1. Multi Vitamin
2. L-Glutamine
3. Whey Protein
4. Creatine
5. BCAA's (Branch Chain Amino Acids)
6. Fish Oils

FOR CUTTING

1. Multi Vitamin
2. L-Glutamine
3. Protein
4. ZMA
5. Thermogenics
6. BCAA's (Branch Chain Amino Acids
7. Fat Burner
9. Fish Oil


Now, do you need these supplements? No its not that you NEED them (Except protein) but if you want to get the most out of you're fitness you do need them. You can still make gains without all of this stuff but it certainly helps A LOT, more than you'd think. If you have any questions about this stuff please let me know.