On the go snacks so you don't miss you're meals!

Protein bars

protein shakes

almonds

peanut butter

unsalted cashews

apple

banana

peanuts



Here are a couple of examples, why did I make this thread? Simple... You shouldn't miss you're meals! The rule is to eat every 2-3 hours and its 100 percent true. You need to whether you are bulking or losing weight. Losing weight you need to because it keeps you're metabolism burning and it keeps it from stopping. Once you only eat a couple meals a day you're metabolism doesn't know what its doing anymore and slows down. You need to when you're bulking because after 2-3 hours you're body goes into starvation mode and you're body starts eating away at the muscle. Why does it do this? Because you're body needs energy to keep going and the energy is in the protein which is in you're muscles.