Some people don't notice it but, they are getting dehydrated very easily. In the crazy heat especially in jersey we have been having the passed days its important to keep water with you for many reasons:
For joint pains- If you feel achy, tired, it could be because you need to drink water.
Running- If you're running a lot you're burning all that water off, which can be a bad thing.
You could pass out- If you're out and about, and you're feeling dizzy, that's not good. You could also even be driving! Remember that you're life isn't the only one you're putting at risk.
It's simple. keep some water in you're car, in a sports back pack, in you're hand! Stay hydrated and be healthy for you're workouts and you're life!
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