My mix of supplements I've been using

- Dstunner for my pre workout

- Amino x for my BCAA's before my workout as well

- L-Glutamine with my pre workout and with my protein shake

- MuscleMeds Carnivor protein after my workout

Biceps

Pretty cool fact about biceps. Everyone hears sometime in their life that arms are the easiest thing to over work in the gym. Well did you know that biceps are one of the fastest recovering muscles? It's pretty cool actually. You shouldn't do 8 exercises in one day with them because they will over work BUT if you're biceps are lacking you could hit them 2-3 times a week.

Ambition in bodybuilding

There are a few things that you need to know when you want to be a bodybuilder. I don't have all the knowledge but I do know a little and here it is.

- No partying

- No drinking

- No drugs

- Eat clean

- No desserts

- Gotta sleep 8 hours

- At least 6-7 meals a day

- Protein shake after you're workouts

- Supplements include whey protein, glutamine, BCAA's, vitamins, fish oil, pre workout


The list goes on and on, my point is? Study, study and study. It's a whole different world you need to focus on if you want it bad enough.

Make sure you're getting enough rest time

I know that a lot of people don't go to the gym, let alone go 7 days a week... but some people do. It's not good to not have enough rest time and I'll tell you why.


1. You're muscles need time to break down and rebuild.

2. You're body needs time to rest so you don't over work yourself

3. If you don't take at least 1 day a week off you will not grow!

Drop Sets

I just want to give a little run down about drop sets. If you are having problems gaining some lean muscle than try these. lemme explain a little bit about them and give it a shot

Lets just say you're doing dumbbell curls. You would start off heavy lets just say with 50's. So you would do 8 reps than immediately drop down to 35's and do 15 reps than immediately drop down to 20's and do 20-25 reps... and that's one set. It burns you out, it gives you a good pump, and it really shocks the muscle. Give it a shot! It's great cardio to believe it or not.

Reasons why you need a personal trainer

Trainers aren't for everyone, why? Mainly because of the cost of them. If you have the extra cash here are the reasons why you should get them

- They write up diets for you
- They write up you're workout for you including the days you're not with them
- They write you up supplement lists
- They make sure you don't hurt yourself
- They give you guidance
- They make sure you hit you're goals
- They are supportive
- They are there for you



If you want to hit you're goals and you're new to fitness, don't know much about it, don't have the time to study it, and want results ASAP hire a trainer.