Thursday November 15th 2012

How was everyone's workout today? If it wasn't good what can you do different? Remember to always stay concentrated and "in the zone" great tools for that is a good pre-workout or an iPod/iPhone/mp3 player with some of your favorite songs. My workout was pretty good today I hit shoulders and triceps. I feel my shoulder getting stronger for sure and i was looking at myself in the mirror today and I can see a change in myself already which is pretty awesome.