Saturday November 24th 2012

Hey guys sorry for the late post! Had a crazy day. Ended up getting my books for NASM and I was studying and doing other things. Hit some shoulders today at the gym, it was pretty fun because I worked out with one of my buddies that I never work out with before so it was pretty fun. I realized today how much my shoulder still needs to catch up strength wise but ill get there. How is everyone's weekends going so far? Going to be writing an article tomorrow so stay tuned!