Having a good pre workout and good nitric oxide

Why put these two together? They are both pre workouts right? One is for high stim (high energy) and the other is low stim and good pump (pump is when you see everything popping out, you're feeling super tight and strong) I mix these two for a two reasons


1. I LOVE THE FEELING! When you have that high energy and the pump, there is no other feeling like it in the world... Anyone ever watch pumping iron? Arnold says and I quote "I love the pump, its better than cumming is" Which some people may be like WHAT? But its true.. When you're endorphins are going crazy from the high stim and the pump there is no other feeling. You wanna be motivated, feel pumped, look good, and have a crazy workout? Try mixing these two.


2. YOU GET BETTER WORKOUTS! When you have a crazy pump going, you're body allows you to get that one more extra rep believe it or not. You're so tight, arms are swollen, veins are coming out, sweats dripping, and you're feeling stronger! Combine that with the high energy and its amazing.


I recommend to try IForce's Hemovol and IForce's maximize. There about 30 dollars each. You put them in the same glass/mixer, put water in, shake/stir it up, and drink it. You're workouts will be amazing. There are other brands and types of nitric oxide and high energy pre workouts I'm just giving an example.

Hitting chest and back on the same day

Wow is three letters that rap up this day. Working you're chest and back in the same day is both rewarding and killer. I love it for a few reasons

You have the perfect push/pull. Hitting two big body parts gives you the size, pump, and strength you need.

This makes you appreciate a serious workout. This split is no joke when it comes to you're physical abilities. It tests not only physical but mental as well.

This makes you work harder! Being able to have enough endurance and strength to get you threw this shows you have the heart to be hardcore in the gym.

Try it out, 4 exercises each body part at 3-5 sets.

About my new knowledge

So I've been reading the Encyclopedia of bodybuilduing, Arnolds edition. WOW, thats simply all I can say. This book has every single piece of information you ever need for bodybuilding. Whether you're trying to compete, learn, just get bigger, or just interested. It has every single little piece of information even down to what SHOES TO WEAR for whatever you're trying to accomplish in the gym. It's really great and everyone should pick it up. I'm excited to get threw and finish it!

Haven't posted in a while due to illness.

Hello everyone, mikeyfitness here. Wanted to say sorry for not posting for a while, some things have been going on. My father passed away last week (March 13th) from being sick for a while and I was in the hospital for a bit as well. Will be posting again. Hopefully weekly reviews and I'm going to do a YouTube as well.