Monday December 3rd 2012

What's up guys :) Had a good morning at the gym today. Actually decided to switch it up instead of doing chest/biceps back/triceps going to the traditional chest/triceps back/biceps for a week possibly two weeks to switch it up than may go back. Also been doing some new exercises, the kettlebell floor chest press is good. Basically you grab to kettlebells and bench with them on the floor BUT you do it alternating arms, pretty good that's for sure.