Why cheat meals are important and what to remember

People may think, why are cheat meals important? There are two main reasons why I think they are.


YOU'RE BODY GETS USE TO GOOD FOOD- Yes believe it or not, you're body will get use to the process. Ever wonder why you go to the bathroom more after you eat bad food? (Yes it sounds gross but its true) It's because you're body needs to flush out all the bad, after all what's coming out of you is considered "waste". If you're body gets to use to not pushing that waste out, it will stop. You want it to push that waste out because you want to continue to get the bad out of you and keep loosing weight.


YOU NEED TO KEEP YOURSELF SANE- How many of you go on a strict diet, are good for about a week or two, than go and pig out on food because you feel like you're going crazy? Yes its not only you who feels that way! Food does something to our minds, kind of controls it in a sense. If you don't have any bad foods you will go crazy and gorge yourself. If you have 1 cheat meal a week you will keep yourself sane. Think of it also as a reward for all you're hard work. One cheat meal won't hurt you're progress, it will in a sense improve it!



Remember with you're cheat meals though, they are cheat MEALS not cheat let me go out and eat all I want.


1. Don't gorge yourself.
2. A cheat meal is 1 or 2 slices of pizza and a diet coke NOT a whole pie and a whole liter of pepsi.
3. Try to have it early in the day, not late or right before you go to bed.
4. KNOW WHEN TO STOP, don't eat 4 cookies then say "omg I need more" and eat the whole box.